Yoga is a centuries-old Indian doctrine with a holistic approach that for instance includes physical exercises (Asanas), breathing exercises (Pranayamas) and meditation. The positive effects of Yoga on physical and psychological health have been scientifically proven. For some illnesses, such as neck- or back pain, chronic headache, circulation problems as well as sleeping disorders, fear and depression, Yoga can ease such symptoms. Yoga exercises can be incorporated into physiotherapy in addition to other treatment methods.